Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) session Psychotherapy is a collaborative process between you and your therapist. It is designed to help you explore your thoughts, feelings and behaviors in a safe and supportive environment. The goal is to find the patterns that contribute to your distress and develop strategies to change those patterns, leading to a healthier lifestyle. Expect your session to begin with a check-in where you and your therapist will discuss any important events in your week. Your therapist will listen carefully, making sure to respond compassionately and understanding. You may be asked to explore feelings and experiences that you have not yet fully processed or understood. Cognitive behavioral therapy (CBT) is an active, goal-oriented form of therapy. It is based on the idea that your thoughts, feelings and behavior are interconnected, and negative patterns can contribute to emotional distress. In CBT sessions, your therapist will help you identify and challenge negative thinking patterns by replacing them with more balanced and helpful thoughts. CBT is a short-term therapy that focuses on practical techniques and skill development. It often includes homework between sessions where you will practice new skills and thoughts. The goal is to help you solve specific problems and develop strategies for more effective solutions. You and your therapist will work together to set goals and monitor your progress. After each session, you will have a better understanding of how to change and improve your situation. —————————————————————————————————— I ask you to evaluate and, if you want, then evaluate with constructive criticism, how you can do it better or what kind of character to create or find. I'll try my best